Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Royal Red Kidney Beans:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Royal Red Kidney Beans:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.9 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Calcium, 500 times more Copper, 217.5 times more Iron, more Magnesium, 221.8 times more Manganese, more Phosphorus, 673 times more Potassium, more Selenium and 266 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 7 times more Energy, more Omega 3, 5.2 times more Carbohydrate, more Fiber and 53.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.