Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Acorns:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Acorns:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 310.5 times more Copper, 19.8 times more Iron, more Magnesium, 267.4 times more Manganese, more Phosphorus, 269.5 times more Potassium and 51 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate and 13.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6 and Protein