Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Almond paste:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2 times more Vitamin B2, 7.1 times more Vitamin B3, 28.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Almond paste:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 8.6 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 227 times more Copper, 40 times more Iron, more Magnesium, 171.2 times more Manganese, more Phosphorus, 157 times more Potassium, more Selenium and 148 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 19.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein