Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Roasted Potatoes with Salt:
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 225 times more Potassium and 3.9 times more Sodium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron and Potassium
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 15.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein