Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Roasted Potatoes with Salt:
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Roasted Potatoes with Salt:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 225 times more Potassium and 3.9 times more Sodium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron and Potassium
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 15.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein