Nutrient Comparison: RED BULL Energy Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Dried Butternuts:
- 14 ounces of RED BULL Energy Drink have 9.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Dried Butternuts:
- 14 ounces of RED BULL Energy Drink have 39 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 225 times more Copper, 67 times more Iron, 12.5 times more Magnesium, 1312 times more Manganese, more Phosphorus, 140.3 times more Potassium, 86 times more Selenium and 313 times more Zinc than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 54.1 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein