Nutrient Comparison: RED BULL Energy Drink VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Oil Roasted Sunflower Seeds:
- 14 ounces of RED BULL Energy Drink have 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Oil Roasted Sunflower Seeds:
- 14 ounces of RED BULL Energy Drink have 13 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 902 times more Copper, 71.3 times more Iron, 6.7 times more Magnesium, 416 times more Manganese, more Phosphorus, 161 times more Potassium, 391 times more Selenium and 521 times more Zinc than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RED BULL Energy Drink have 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 43.6 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein