Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Oil Roasted Sunflower Seeds
Weight per 500 calories
RED BULL Energy Drink
1163g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Oil Roasted Sunflower Seeds?
RED BULL Energy Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of RED BULL Energy Drink have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 32.8 times more Vitamin B3, 3.1 times more Vitamin B5, 37.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for RED BULL Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of RED BULL Energy Drink have 2.1 times more Magnesium, 179 times more Sodium and 797.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 65.5 times more Copper, 5.2 times more Iron, 30.2 times more Manganese, more Phosphorus, 11.7 times more Potassium, 28.4 times more Selenium and 37.8 times more Zinc than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both RED BULL Energy Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RED BULL Energy Drink have 6.2 times more Carbohydrate, 45.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both RED BULL Energy Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.