Nutrient Comparison: Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Boiled Cauliflower:
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 11.1 times more Vitamin B2, 20.7 times more Vitamin B3, 3.7 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Boiled Cauliflower:
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 5.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 16 times more Iron, 3 times more Magnesium, 44 times more Manganese, more Phosphorus and 47.3 times more Potassium than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 5.9 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.