Nutrient Comparison: Boiled Cauliflower VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Root Beer Carbonated:
- 14 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Root Beer Carbonated:
- 14 ounces of Boiled Cauliflower have 6.4 times more Iron, 9 times more Magnesium, 10.2 times more Manganese, more Phosphorus and 142 times more Potassium than Root Beer Carbonated.
- Both Boiled Cauliflower and Root Beer Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- While 14 oz of Root Beer Carbonated contain 2.6 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Root Beer Carbonated provide inadequate amounts of Energy and Omega 6 in 14 ounces.