Nutrient Comparison: Boiled Cauliflower VS Root Beer Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Root Beer Carbonated:
- 5 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Root Beer Carbonated:
- 5 ounces of Boiled Cauliflower have 6.4 times more Iron, 9 times more Magnesium, 10.2 times more Manganese, more Phosphorus and 142 times more Potassium than Root Beer Carbonated.
- Both Boiled Cauliflower and Root Beer Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- While 5 oz of Root Beer Carbonated contain 2.6 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Root Beer Carbonated provide inadequate amounts of Energy and Omega 6 in five ounces.