Nutrient Comparison: ROCKSTAR Energy Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Dried Butternuts:
- 14 ounces of ROCKSTAR Energy Drink have 10.8 times more Vitamin B2, 9.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Dried Butternuts:
- 14 ounces of ROCKSTAR Energy Drink have 26.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 53 times more Calcium, more Copper, 80.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 70.2 times more Potassium, more Selenium and 62.6 times more Zinc than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.6 times more Energy, 259 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 73.2 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein