Nutrient Comparison: ROCKSTAR Energy Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Canned Orange Juice:
- 14 ounces of ROCKSTAR Energy Drink have 76.2 times more Vitamin B2, 48.9 times more Vitamin B3, 23.2 times more Vitamin B5, 43.6 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both ROCKSTAR Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and 30.7 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 1.2 times more Energy, 1.4 times more Sugars and 1.5 times more Fructose than Canned Orange Juice.
- Both ROCKSTAR Energy Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.