Nutrient Comparison: Sugar Free Energy Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sugar Free Energy Drink have 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sugar Free Energy Drink have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 7.1 times more Sodium than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Iron and Potassium
- Both Sugar Free Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 31.8 times more Energy, 62.3 times more Carbohydrate, more Fiber and 5.3 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein