Nutrient Comparison: Sugar Free Energy Drink VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sugar Free Energy Drink have 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sugar Free Energy Drink have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 7.1 times more Sodium than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Iron and Potassium
- Both Sugar Free Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 31.8 times more Energy, 62.3 times more Carbohydrate, more Fiber and 5.3 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein