Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor VAULT Energy Drink versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor VAULT Energy Drink vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor VAULT Energy Drink vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 64 times more Potassium, 4.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Flavor VAULT Energy Drink have 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.