Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Fresh Orange juice:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 20.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Fresh Orange juice:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 73 times more Selenium, 48 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and 20 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.