Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Potato Skin:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 3.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Potato Skin:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 24.3 times more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 41.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 6.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.