Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Dried Butternuts:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 175 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Dried Butternuts:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 19.8 times more Calcium, 2.8 times more Phosphorus and 404 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Copper, 50.3 times more Iron, 79 times more Magnesium, 6560 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 7.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Energy, 1424.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and 55.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein