Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Brazilnuts:
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 35.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Brazilnuts:
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 12 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 193.7 times more Copper, more Iron, 376 times more Magnesium, more Phosphorus, 21.3 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 2.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein