Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 93.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 69 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Roasted Cashews:
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 51.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9 times more Calcium, more Copper, 150 times more Iron, 130 times more Magnesium, 75.1 times more Manganese, 490 times more Phosphorus, 51.4 times more Potassium, 58.5 times more Selenium and 280 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.8 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 14.7 times more Energy, 662.1 times more Fat, 1144.6 times more Saturated Fat, 40.3 times more Omega 3, 766 times more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein