Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 10.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 140 times more Vitamin B2, 4130 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 58.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 85.9 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 693.3 times more Manganese, more Phosphorus, 483 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 5130 times more Fat, 1178 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein