Lets compare vitamin content per 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oil Roasted Sunflower Seeds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 10.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 140 times more Vitamin B2, 4130 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oil Roasted Sunflower Seeds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 85.9 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 693.3 times more Manganese, more Phosphorus, 483 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Comparison of macro-nutrients per 1 pound:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 5130 times more Fat, 1178 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.