Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Toasted Sunflower Seeds:
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 8.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 142.5 times more Vitamin B2, 4198 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Toasted Sunflower Seeds:
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 90.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 87.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 704.7 times more Manganese, more Phosphorus, 491 times more Potassium and 265 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.7 times more Energy, 5680 times more Fat, 992.2 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein