Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Toasted Sunflower Seeds:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 8.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 142.5 times more Vitamin B2, 4198 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Toasted Sunflower Seeds:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 90.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 87.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 704.7 times more Manganese, more Phosphorus, 491 times more Potassium and 265 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 5680 times more Fat, 992.2 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein