Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Toasted Sunflower Seeds
Weight per 300 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is very high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Toasted Sunflower Seeds:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 141 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 8.5 times more Vitamin B2, 250.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Toasted Sunflower Seeds:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 5 times more Calcium and 1511.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 8.1 times more Iron, 7.7 times more Magnesium, 42.1 times more Manganese, more Phosphorus, 29.3 times more Potassium and 15.8 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 339.5 times more Fat, 59.3 times more Saturated Fat, 2234.9 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.