Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 673 times more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.9 times more Vitamin C and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2 times more Copper, 7.8 times more Iron, 11 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 217 times more Potassium and 36.1 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.7 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.