Nutrient Comparison: Tomato Juice with Salt VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Lemonade, frozen concentrate, pink:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 4.6 times more Vitamin E than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Lemonade, frozen concentrate, pink:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 63.3 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lemonade, frozen concentrate, pink contain 11.3 times more Energy, 13.8 times more Carbohydrate, 18 times more Sugars and 15.1 times more Fructose than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.