Comparing Nutrients in 300 calories Tomato Juice with SaltVS Lemonade, frozen concentrate, pink
Weight per 300 calories
Tomato Juice with Salt
1765g
Lemonade, frozen concentrate, pink
156g
Lemonade, frozen concentrate, pink has 11.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lemonade, frozen concentrate, pink?
Tomato Juice With Salt VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Lemonade, frozen concentrate, pink:
300 calories of Tomato Juice with Salt have more Vitamin A, 66.4 times more Vitamin B1, more Vitamin B2, 63.3 times more Vitamin B3, 52.7 times more Vitamin B6, 20.5 times more Vitamin B9, 56.2 times more Vitamin C, 51.6 times more Vitamin E and 259.8 times more Vitamin K than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Lemonade, frozen concentrate, pink:
300 calories of Tomato Juice with Salt have 14.1 times more Calcium, 43.1 times more Copper, 55.1 times more Iron, 17.7 times more Magnesium, 54.9 times more Manganese, 30.7 times more Phosphorus, 32.2 times more Potassium, more Selenium, 714.4 times more Sodium, 41.4 times more Zinc and 21.2 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 15.1 times more Fiber and 43.6 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 1.6 times more Sugars and 1.3 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.