Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Brazilnuts:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 62.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Brazilnuts:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 25.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 54.5 times more Copper, 27 times more Iron, 188 times more Magnesium, 12 times more Manganese, 725 times more Phosphorus, 50.7 times more Potassium, more Selenium and 203 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 14.3 times more Energy, more Fat, 16134 times more Saturated Fat, 36 times more Omega 3, 24363 times more Omega 6, more Sugars, 75 times more Fiber and 238.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein