Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Toasted Sunflower Seeds:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 31.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 21.9 times more Vitamin B2, 199.9 times more Vitamin B3, 882.5 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Toasted Sunflower Seeds:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 88.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 57.3 times more Copper, 75.7 times more Iron, 64.5 times more Magnesium, 20.7 times more Manganese, 1158 times more Phosphorus, 37.8 times more Potassium and 265 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, more Fat, 5953 times more Saturated Fat, 79 times more Omega 3, 37390 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 286.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein