Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Toasted Sunflower Seeds:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 421 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 14.9 times more Vitamin B3, 65.6 times more Vitamin B5, 10 times more Vitamin B6 and 17.7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Toasted Sunflower Seeds:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1186.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 86.1 times more Phosphorus, 2.8 times more Potassium and 19.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 442.4 times more Saturated Fat, 2778.6 times more Omega 6, 8.5 times more Fiber and 21.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.