Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Boiled Red Kidney Beans:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 24.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.5 times more Vitamin B2, 27.5 times more Vitamin B3, 15.7 times more Vitamin B5, 10.9 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Boiled Red Kidney Beans:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 19 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 24.2 times more Copper, 32.7 times more Iron, 15 times more Magnesium, 5.7 times more Manganese, 47.3 times more Phosphorus, 13 times more Potassium, 6 times more Selenium and 107 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 35.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Energy, 168 times more Omega 3, 1.9 times more Carbohydrate, 37 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.