Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Broccoli Raab:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 32.4 times more Vitamin B1, 5.6 times more Vitamin B2, 58.1 times more Vitamin B3, 23 times more Vitamin B5, 15.5 times more Vitamin B6, 83 times more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 4.2 times more Copper, 23.8 times more Iron, 7.3 times more Magnesium, 4.7 times more Manganese, 24.3 times more Phosphorus, 6.3 times more Potassium and 77 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Broccoli Raab contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 4.2 times more Carbohydrate and 29.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3, 13.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.