Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 6.8 times more Vitamin B1, 30.5 times more Vitamin B3, 10.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 10.6 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.