Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 26.3 times more Vitamin B3, 44 times more Vitamin B5, 18.2 times more Vitamin B6, 27 times more Vitamin B9, 162.3 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 5 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 22.3 times more Phosphorus, 11.7 times more Potassium, 8 times more Selenium, 4.1 times more Sodium and 45 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.7 times more Carbohydrate and 8.1 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.