Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 8.5 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 24 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 7.6 times more Energy, 5.9 times more Omega 3 and 8 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.