Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 8.5 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 24 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 7.6 times more Energy, 5.9 times more Omega 3 and 8 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.