Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Brazilnuts:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.6 times more Vitamin B2 and 28.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 154.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 8 times more Calcium, 24.9 times more Copper, 3 times more Iron, 34.2 times more Magnesium, 5.8 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 5.8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Omega 3 and 3.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Energy, 95.9 times more Fat, 185.4 times more Saturated Fat, 193.4 times more Omega 6, 37.5 times more Fiber and 47.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein