Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Potato Skin:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.1 times more Vitamin B2 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Potato Skin:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 3 times more Energy, 4.7 times more Omega 3 and 3.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.5 times more Fiber and 8.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.