Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 14.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 20.2 times more Vitamin B3, 68.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 26.2 times more Copper, 8.5 times more Iron, 11.7 times more Magnesium, 10.1 times more Manganese, 96.5 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 81.1 times more Fat, 68.4 times more Saturated Fat, 1.7 times more Omega 3, 296.7 times more Omega 6, 57.5 times more Fiber and 57.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein