Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Toasted Sunflower Seeds?
Frozen Concentrate Fruit Punch Juice Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Toasted Sunflower Seeds:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.9 times more Vitamin B2 and 49.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23 times more Vitamin B1, 5.7 times more Vitamin B3, 19.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Toasted Sunflower Seeds:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 27.3 times more Phosphorus and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Concentrate Fruit Punch Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Fat, 19.3 times more Saturated Fat, 83.9 times more Omega 6, 16.3 times more Fiber and 16.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.