Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Red Kidney Beans:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, 11.6 times more Vitamin B3, 8.8 times more Vitamin B5, 10.9 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Red Kidney Beans:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 10.1 times more Copper, 14.7 times more Iron, 15 times more Magnesium, 9.4 times more Manganese, 47.3 times more Phosphorus, 6.1 times more Potassium, more Selenium and 6.3 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 35.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 15.3 times more Omega 3, 2 times more Carbohydrate, more Fiber and 123.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.