Nutrient Comparison: Canned Grape Juice Drink VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Cooked Frozen Carrots:
- 14 ounces of Canned Grape Juice Drink have 7.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 11.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and 68 times more Vitamin K than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 5.8 times more Potassium, 6.6 times more Sodium and 11.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Grape Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.