Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Skin:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.8 times more Phosphorus, 1.3 times more Potassium and 28.5 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.8 times more Calcium, 18.4 times more Iron and 51.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 6.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat and 4.3 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Potato Skin offer comparable quantities of Protein per 14 ounces.