Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Potato Skin:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 3.8 times more Phosphorus, 1.3 times more Potassium and 28.5 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.8 times more Calcium, 18.4 times more Iron and 51.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 6.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat and 4.3 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Potato Skin offer comparable quantities of Protein per 100 grams.