Nutrient Comparison: Lemonade-flavor Drink, Powder VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Broccoli Raab:
- 14 ounces of Lemonade-flavor Drink, Powder have 2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 81 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 20.3 times more Vitamin E and 117.9 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Broccoli Raab:
- 14 ounces of Lemonade-flavor Drink, Powder have 7.5 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.7 times more Copper, 12.6 times more Iron, 35.9 times more Manganese, 5 times more Potassium, 25.7 times more Zinc and 178 times more Water than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 17.3 times more Energy, 12 times more Omega 6, 34.4 times more Carbohydrate, 255.7 times more Sugars and 133.5 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6