Nutrient Comparison: Lemonade-flavor Drink, Powder VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Baked Potato Skin:
- 14 ounces of Lemonade-flavor Drink, Powder have 3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 61 times more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Baked Potato Skin:
- 14 ounces of Lemonade-flavor Drink, Powder have 3.8 times more Magnesium and 6.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 32.7 times more Copper, 41.4 times more Iron, 56 times more Manganese, 14.7 times more Potassium and 16.3 times more Zinc than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 1.9 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6, 2.1 times more Carbohydrate and 69.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6