Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 37 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 6.7 times more Copper, 44 times more Iron, 171 times more Manganese, 4.7 times more Phosphorus, 78.3 times more Potassium, 5.2 times more Sodium and 33 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Sugars and 5 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.