Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 150 times more Potassium and 22.9 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 10 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein